Weigh In record (no journal entry) for 11 October 2018
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1193 kcal
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Fat: 54.00g | Prot: 39.96g | Carbs: 140.45g.
Breakfast: Ne Moloko Овсяное Классическое , Гранола. Lunch: Мягкая Салями, Батон, Паштет, Винегрет, Торт. Dinner: Огурцы Кислого Рассола, Курица Гриль, Гречка Отварная. more...
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Losing 2.1 kg a Week
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l.podzemka's Weight History
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