Weigh In record (no journal entry) for 11 October 2018
|
93.4 kg
Lost so far: 2.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1573 kcal
|
Fat: 40.97g | Prot: 165.56g | Carbs: 113.85g.
Breakfast: Jungle Oats, NPL Diet Pro High Protein Shake. Lunch: Tomatoes, Lettuce, Chicken Breast, Albany Low GI Wholewheat Brown Bread. Dinner: Nature's Garden French Stir Fry, Chicken Breast. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LothaireD's Weight History
|