Weigh In record (no journal entry) for 11 October 2018
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55.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1750 kcal
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Fat: 58.96g | Prot: 121.58g | Carbs: 181.21g.
Breakfast: Myprotein Burro di Anacardi Vanilla Flavour Smooth, Le Naturelle Albume d'uovo da Agricoltura Biologica, Vivi Verde Coop Fiocchi di Avena Integrale Biologici. Lunch: Patate (Polpa, Salate, Bollite), Freshona Broccoli, Coop Olio Extravergine di Oliva 100% Italiano, Lidl Scottona. Dinner: Nuova Terra Quinoa Bio, Trevisan Pane alla Segale Integrale, Zucchine, Primier Sgombri al Naturale. Snacks/Other: Jean Pierre Fette Croccanti, Miele Miele di Bosco, Banana, Alesto Noci di Pecan. more...
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Losing 2.1 kg a Week
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aleanguz's Weight History
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