Weigh In record (no journal entry) for 11 October 2018
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62.9 kg
Lost so far: 0.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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782 kcal
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Fat: 45.68g | Prot: 62.88g | Carbs: 29.26g.
Breakfast: Itambé Leite em Pó Integral, Coxa de Frango no Forno, Grelhada ou Assada, Arma Zen Farelo de Trigo, Ovo. Lunch: Sementes de Linhaça. more...
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Losing 0.0 kg a Week
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lumagrinhacarb43's Weight History
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