Weigh In record (no journal entry) for 11 October 2018
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1142 kcal
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Fat: 31.79g | Prot: 45.93g | Carbs: 174.98g.
Breakfast: Yumurta Beyazı, Mandalina, Lokma Tatlısı. Lunch: Revani, Mercimek Çorbası. Dinner: Sütlaç, Etli Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Losing 0.6 kg a Week
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veligoktas's Weight History
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