Weigh In record (no journal entry) for 11 October 2018
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89.6 kg
Lost so far: 7.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1147 kcal
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Fat: 51.91g | Prot: 63.90g | Carbs: 117.94g.
Breakfast: Любятово Галеты Классические, Огурец (с Кожурой), Жареное Филе Свинины. Lunch: Маффины. Snacks/Other: Dunkin' Donuts Донат. more...
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Gaining 0.7 kg a Week
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shlep2018's Weight History
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