Weigh In record (no journal entry) for 11 October 2018
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80.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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939 kcal
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Fat: 18.92g | Prot: 32.19g | Carbs: 153.84g.
Breakfast: Бабаевский Шоколад Горький, Кофе с Молоком. Lunch: Рис Вареный. Dinner: Рис Вареный. Snacks/Other: Домик в деревне Кефир 2,5%, Кофе с Молоком. more...
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Losing 8.4 kg a Week
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