Weigh In record (no journal entry) for 11 October 2018
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97.1 kg
Lost so far: 3.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1161 kcal
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Fat: 40.32g | Prot: 53.39g | Carbs: 149.52g.
Breakfast: Мёд, Кофе, Вареное Яйцо, Сливочное Масло, Гречка Отварная. Lunch: Яблоко. Dinner: Капучино, Шаурма. more...
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Gaining 0.7 kg a Week
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yfnf230281kbz's Weight History
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