Weigh In record (no journal entry) for 11 October 2018
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57.3 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1597 kcal
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Fat: 60.52g | Prot: 73.84g | Carbs: 194.89g.
Breakfast: 소와나무 요러브 베리 요거트, 계란후라이, 오이 (껍질 포함), 삶은감자. Lunch: 초장, 미역, 삶은감자, 오이 (껍질 포함), 계란후라이. Dinner: 당근볶음, 삶은감자, 양파, 쌈장, 양상추, 이마트 앞다리살. Snacks/Other: 즙쟁이 노니즙, 미본 순쌀과자. more...
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Losing 2.8 kg a Week
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dongurami9's Weight History
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