Weigh In record (no journal entry) for 11 October 2018
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93.1 kg
Lost so far: 6.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1155 kcal
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Fat: 70.68g | Prot: 64.01g | Carbs: 80.99g.
Breakfast: Tempe Bacem, Tumis Kangkung, Kelapa, Dada Ayam. Lunch: Usus Ayam, Kaki Ayam, Pepaya, Tumis Kangkung, Kacang Tanah, Kelapa, Tempe Bacem. Dinner: Dada Ayam, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. more...
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Losing 6.3 kg a Week
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komang yuni's Weight History
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