Weigh In record (no journal entry) for 11 October 2018
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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988 kcal
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Fat: 31.61g | Prot: 73.06g | Carbs: 107.51g.
Lunch: Telur Ceplok, Tahu Goreng, Nasi Goreng. Dinner: Ayam Panggang, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya, Es Teh. more...
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Losing 1.9 kg a Week
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