Weigh In record (no journal entry) for 11 October 2018
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68.7 kg
Lost so far: 16 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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210 kcal
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Fat: 0.51g | Prot: 0.66g | Carbs: 56.67g.
Breakfast: Вода, Красный или Кайенский Перец, Мёд, Лимонный Сок. Lunch: Мёд, Вода, Лимонный Сок, Красный или Кайенский Перец. Snacks/Other: Мёд, Вода, Лимонный Сок, Красный или Кайенский Перец. more...
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Losing 1.0 kg a Week
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romacross's Weight History
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