Weigh In record (no journal entry) for 10 October 2018
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2030 kcal
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Fat: 70.78g | Prot: 135.84g | Carbs: 215.05g.
Breakfast: Nestlé Biscoito Nesfit Integral, Coffee, Nescau Nescau com Leite. Lunch: Chicken Breast, Pork, Papayas , Tangerine, Coffee, Brown Rice, Black Beans, Lettuce Salad with Assorted Vegetables, Mixed Salad Greens, Meat, Extra Virgin Olive Oil, Lettuce Salad with Tomato, Watermelon, Broccoli Salad. Dinner: Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Beef Steak, Black Beans, Brown Rice, Lettuce Salad with Tomato. Snacks/Other: Lacta Amaro, Nestlé Biscoito Nesfit Integral, Trio Pro30 Vit Cookies & Cream. more...
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3801 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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Crissfer's Weight History
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