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體脂肪41.0
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83 kg
Lost so far: 1.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1177 kcal
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Fat: 72.98g | Prot: 59.06g | Carbs: 74.32g.
Breakfast: 番茄, 荷包蛋, 富統 培根, 拿坡里 重乳酪蛋糕. Lunch: Costco 日本KEWPIE胡麻醬, 小黃瓜, 米血糕, 甜不辣, 百頁豆腐. Dinner: 水煮蛋, 蘋果, 芭樂, 香蕉, 綠葉生菜. Snacks/Other: 鳳梨, 艾多美 香烤海苔. more...
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Losing 0.9 kg a Week
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yuhan701123's Weight History
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