Weigh In record (no journal entry) for 11 October 2018
|
77.6 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1662 kcal
|
Fat: 53.17g | Prot: 145.14g | Carbs: 146.21g.
Breakfast: 녹색 올리브, 연어, 미주라 토스트. Lunch: 미주라 토스트, 서울우유 저지방우유, 이마트 오트밀, 밤고구마, 매일 매일두유 99.89, 연어, 살치살, 햇반 햇반 (210g). Dinner: 미주라 토스트, 연어, 미주라 토스트. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|