Weigh In record (no journal entry) for 11 October 2018
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63.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1577 kcal
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Fat: 57.18g | Prot: 32.28g | Carbs: 238.28g.
Breakfast: 밤고구마, 달콤한 노란 옥수수 (껍질과 꼭지 단 상태,냉동), GS25 모찌롤케익, GS25 정성가득 비빔밥 (348g), 크라운제과 츄러스. more...
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Gaining 4.9 kg a Week
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