Weigh In record (no journal entry) for 11 October 2018
|
64.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2018:
|
1491 kcal
|
Fat: 77.54g | Prot: 109.40g | Carbs: 78.74g.
Lunch: 마요네즈, 오뚜기 스위트콘, 서울우유 체다슬라이스치즈 (20g), 설탕, 물, 달걀. Snacks/Other: 아임닭 깔끔매콤 청양고추맛 닭가슴살 소시지, 마이프로틴 프로틴 비스킷. more...
|
steady weight
|
|
|