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liudmilasalty63
Journal
11 Oct 18
liudmilasalty63's Journal, 11 Oct 18
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Weigh In record (no journal entry) for 11 October 2018
63.5 kg
Lost so far:
0.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 October 2018:
1475 kcal
Fat: 95.24g | Prot: 46.17g | Carbs: 113.08g.
Breakfast:
Гиагинский Молзавод Масло Топленое, Велком Грудинка Домашняя, Дымов Сардельки Телячьи, Капуста Белокочанная.
Lunch:
Яблоко, Дымов Сардельки Телячьи.
Dinner:
Салат из Помидоров и Огурцов, Мираторг Пельмени Домашние.
Snacks/Other:
Яблоко.
more...
1711 kcal
Exercise:
Cooking - 1 hour, зарядка - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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liudmilasalty63's Weight History
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