Weigh In record (no journal entry) for 10 October 2018
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62.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1373 kcal
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Fat: 56.96g | Prot: 57.45g | Carbs: 160.28g.
Breakfast: Aviação Manteiga com Sal, DIA Aveia em Flocos, Café, Magro Açúcar Light com Stevia, Vital Pão Preto, Ovo Frito, Água com Limão, Mamão Formosa. Lunch: Bergamota, Batata Inglesa Cozida, Arroz Integral, Carne de Vaca Moída, Repolho Verde. Dinner: Chá de Hibisco, Chá (Infusão), DIA Aveia em Flocos, Morangos, Peras, Nestlé Iogurte Grego Light Tradicional. Snacks/Other: Alpino Alpino, Nestlé Classic Ao Leite, Pão Francês, Banana, Aviação Manteiga com Sal, Morangos, Magro Açúcar Light com Stevia, Café, Nestlé Iogurte Grego Light Tradicional. more...
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1957 kcal
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Exercise:
Aerobics - 32 minutes, Showering - 9 minutes, Cooking - 2 hours and 53 minutes, Washing Dishes - 13 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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lillygodoy25's Weight History
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