Weigh In record (no journal entry) for 10 October 2018
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1410 kcal
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Fat: 79.90g | Prot: 98.77g | Carbs: 80.37g.
Breakfast: Queijo Branco, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Café, Tomates. Lunch: Cenouras Cozidas, Frimesa Bisteca Suina, Feijão Preto Cozido. Dinner: Beterrabas, Queijo Branco, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacate, Goiaba, Essential Nutrition Adoçante Xylitol, Garoto Chocolate em Pó 100% Cacau, Frimesa Nata. more...
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Losing 0.7 kg a Week
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Mirianfrois's Weight History
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