Weigh In record (no journal entry) for 10 October 2018
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69.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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894 kcal
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Fat: 24.76g | Prot: 90.24g | Carbs: 69.96g.
Breakfast: Турбослим Белковый Батончик, Домик в деревне Творог Обезжиренный 0,1%. Lunch: Турбослим Белковый Батончик. Dinner: Турбослим Белковый Батончик, Турбослим Белковый Батончик. Snacks/Other: Американо, Американо, Американо, Американо. more...
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3525 kcal
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Exercise:
Boxing - 2 hours, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Cross Training - 30 minutes. more...
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Losing 0.7 kg a Week
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