Weigh In record (no journal entry) for 10 October 2018
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87.3 kg
Lost so far: 7.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1001 kcal
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Fat: 36.08g | Prot: 43.57g | Carbs: 135.50g.
Breakfast: Adria Torrada Multigrãos, Tirol Queijo Mussarela (18g), Café. Lunch: Banana Nanica, Balkis Mussarela Light, Ovo Mexido, Costeleta de Porco Frita. Dinner: Shefa Creme de Leite, Mãe Terra Cacau em Pó, Nestlé Aveia em Flocos Finos, Banana Nanica. Snacks/Other: Dr. Oetker Chá Misto Doces Sonhos, Kellogg's Torrada Integral, Banana Nanica. more...
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Losing 7 kg a Week
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Dayane Michelly's Weight History
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