Weigh In record (no journal entry) for 10 October 2018
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56.1 kg
Lost so far: 2.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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987 kcal
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Fat: 31.87g | Prot: 69.89g | Carbs: 101.10g.
Breakfast: Bauducco Biscoito Amanteigado Banana e Canela, Café com Leite Desnatado. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Queijo Parmesão (Ralado), Urbano Macarrão de Arroz Integral. Snacks/Other: Lacta Ouro Branco, Bauducco Cookies Integrais Cacau e Avelã, Café com Leite Desnatado. more...
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1426 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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