Weigh In record (no journal entry) for 10 October 2018
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88.1 kg
Lost so far: 8.9 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1946 kcal
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Fat: 80.60g | Prot: 80.74g | Carbs: 225.20g.
Breakfast: Геркулес Геркулес Традиционный . Lunch: Овощное Рагу с Курицей, Суп с Фрикадельками. Dinner: Сарделька. Snacks/Other: Яшкино Вафли Голландские с Карамельной Начинкой, Банан, Творог 9%. more...
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Losing 0.4 kg a Week
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