Weigh In record (no journal entry) for 05 October 2018
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82.4 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3021 kcal
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Fat: 70.35g | Prot: 158.40g | Carbs: 423.56g.
Breakfast: Zeta Ekologiska Blandade Bönor, Banan, Potatis (med Skal, med Salt, Kokt), Familjen Dafgårds Kyckling Schnitzel. Dinner: Skogaholm Kanelbullar, Garant Vitlöksbröd, Ica Egna Skagenröra, Rostat Vitt Bröd, Krabba. Snacks/Other: Nestle Havre Cheerios, ICA Corn Flakes, Arla Mellanmjölk 1,5%. more...
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Gaining 6.3 kg a Week
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johanekvall's Weight History
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