Weigh In record (no journal entry) for 10 October 2018
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2222 kcal
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Fat: 69.92g | Prot: 96.98g | Carbs: 297.19g.
Breakfast: Gusto Кетчуп Нежный, Сарделька, Свинина Тушеная, Gallina Blanca Спагетти. Lunch: Капустный Салат, Шашлык Куриный, Рис Вареный. Dinner: Шаурма с Курицей. Snacks/Other: Торт Наполеон, Чай с Сахаром, Кофе с Сахаром. more...
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2439 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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