flaviotx's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

113.9 kg Lost so far: 5.1 kg. Still to go: 38.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1368 kcal

Fat: 102.48g | Prot: 59.88g | Carbs: 43.14g. Lunch: Carne de Porco Assada, Hortifruti Manga Tommy, Perdigão Bacon Fatiado, Nestlé Creme de Leite. more...

3432 kcal

Exercise: Hiking - 1 hour and 3 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 29 minutes. more...

Losing 1.4 kg a Week

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flaviotx's Journal, 10 Oct 18

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flaviotx's Weight History