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flaviotx
Journal
10 Oct 18
flaviotx's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
113.9 kg
Lost so far:
5.1 kg
.
Still to go:
38.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1368 kcal
Fat: 102.48g | Prot: 59.88g | Carbs: 43.14g.
Lunch:
Carne de Porco Assada, Hortifruti Manga Tommy, Perdigão Bacon Fatiado, Nestlé Creme de Leite.
more...
3432 kcal
Exercise:
Hiking - 1 hour and 3 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours and 29 minutes.
more...
Losing 1.4 kg a Week
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flaviotx's Weight History
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