hilg12's Journal, 10 Oct 18

hilg12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2018

75 kg Lost so far: 2.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1450 kcal

Fat: 86.77g | Prot: 46.87g | Carbs: 120.58g. Breakfast: Майонез, Сосиски Молочные, Хлеб, Бутерброд с Красной Икрой, Бутерброд с Маслом и Сыром. Lunch: Эклер, Песочное Печенье. Dinner: Bonduelle Горох, Сосиски Молочные. Snacks/Other: Яблочный Сидр. more...

2418 kcal

Exercise: Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hilg12's Weight History

View Complete History

hilg12's Journal, 10 Oct 18

Submit a Comment

hilg12's Weight History