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hilg12
Journal
10 Oct 18
hilg12's Journal, 10 Oct 18
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Weigh In record (no journal entry) for 10 October 2018
75 kg
Lost so far:
2.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2018:
1450 kcal
Fat: 86.77g | Prot: 46.87g | Carbs: 120.58g.
Breakfast:
Майонез, Сосиски Молочные, Хлеб, Бутерброд с Красной Икрой, Бутерброд с Маслом и Сыром.
Lunch:
Эклер, Песочное Печенье.
Dinner:
Bonduelle Горох, Сосиски Молочные.
Snacks/Other:
Яблочный Сидр.
more...
2418 kcal
Exercise:
Cardio - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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hilg12's Weight History
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