Weigh In record (no journal entry) for 13 August 2018
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 53.54g | Prot: 55.29g | Carbs: 177.97g.
Breakfast: Açúcar Granulado, Ovo Frito sem Gordura, Cominho, Chá de Ervas, Banana da Terra, Queijo Coalho, Quaker Farelo de Aveia, Tapioca. Lunch: Couve Refogada, Ovo, Grão-de-Bico, Orégano, Azeite de Oliva Extra-Virgem, Arroz Integral, Salada Cozida. Dinner: Manteiga (com Sal), Banana da Terra, Optimum Nutrition Whey Protein, Itambé Requeijão Cremoso Light, Canela, Piracanjuba Leite Zero Lactose (200ml). Snacks/Other: Divine Chocolate 70% Cacau, Leven Barra de Fruta Banana, Pão de Mistura Torrado, Maçã, Mamão Papaia, Castanhas de Caju. more...
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1510 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Gym - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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