Weigh In record (no journal entry) for 10 October 2018
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86.7 kg
Lost so far: 13.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1342 kcal
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Fat: 89.14g | Prot: 117.47g | Carbs: 14.51g.
Breakfast: Olde Thompson Himalayan Pink Salt, Coffee (Brewed From Grounds). Lunch: Bigelow Tea Green Tea, Planters Lightly Salted Dry Roasted Peanuts, Brown Rice, Curry Sauce, Broccoli, Sprouts, Sesame Oil, Onions, Celery, Zucchini, Vitacost Himalayan Pink Salt, Great Value Sharp Cheddar Cheese, Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Kraft Natural Mozzarella String Cheese, Old Wisconsin Beef Snack Sticks, Nature Made Magnesium 250mg, Kirkland Signature Krill Oil, Soulcon Fuel Whole Food Multivitamin, Spring Valley Potassium Gluconate, TruNature Digestive Probiotic. more...
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3045 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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Gaining 0.0 kg a Week
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