Weigh In record (no journal entry) for 10 October 2018
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109.7 kg
Lost so far: 23.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1196 kcal
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Fat: 86.00g | Prot: 81.01g | Carbs: 45.95g.
Dinner: Azeite de Oliva Extra-Virgem, Pepino Japonês, Alface, Tomates, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Brownie Low Carb. more...
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Losing 1.4 kg a Week
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