Weigh In record (no journal entry) for 10 October 2018
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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985 kcal
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Fat: 18.80g | Prot: 54.10g | Carbs: 165.50g.
Lunch: Qualitá Filé de Polaca do Alasca, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Legumes Cozidos, Cenouras, Abóbora Cozida (de Abóbora Fresca). Dinner: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Glucerna Alimento para Suplementação de Nutrição Enteral ou Oral em Pó. Snacks/Other: Danone Corpus Zero Lactose Melancia, Quinta do Morgado Suco de Uva Tinto Integral, Hellmann's Ketchup, Pepsi Pepsi, Aquarius Aquarius Fresh, Batata Assada (Cozinhado sem Gordura Adicionada), Elma Chips Doritos Queijo Nacho (25g), Nutri Good Snack de Tapioca com Cebola e Salsa - Intolerância Zero. more...
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3035 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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SUELLEN GALINDO DALTO's Weight History
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