Weigh In record (no journal entry) for 26 August 2012
|
98.8 kg
Lost so far: 15.5 kg.
Still to go: 17.1 kg.
Diet followed: 100%.
|
|
1115 kcal
|
Fat: 42.24g | Prot: 95.10g | Carbs: 83.27g.
Breakfast: Turkey, Total Lean Shake - Cookies & Cream, Strawberries. Lunch: Roast Beef Wrap. Dinner: Caesar Dressing, chicken breast, spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: cherry cider, Original Sunflower Seeds. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timgardner's Weight History
|