Weigh In record (no journal entry) for 10 October 2018
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1401 kcal
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Fat: 43.04g | Prot: 63.56g | Carbs: 202.15g.
Breakfast: Horneaditos Tostadas Finas Hierbas, Café con Leche, Huevo Cocido. Lunch: Agua, Acelga Cocida, Arroz Blanco. Dinner: Arroz Blanco, Acelga Cocida. Snacks/Other: Manzana Verde, Banano, Leche, Justo y Bueno Yogurt Griego Natural, Justo y Bueno Queso Tajado, Santa Clara Pan Integral. more...
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Losing 0.4 kg a Week
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Paulaa.2001's Weight History
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