Weigh In record (no journal entry) for 10 October 2018
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83.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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2554 kcal
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Fat: 144.70g | Prot: 203.94g | Carbs: 122.41g.
Breakfast: Yoki Amendoim Descascado Salgado, Santa Clara Ricota Fresca, Omelete ou Ovos Mexidos com Vegetais. Lunch: Ervilha Torta, Ovo Cozido, Friboi Hambúrguer de Carne Bovina. Dinner: Mavalério Chocolate 50% Cacau, Piracanjuba Leite Desnatado, Naturale Granola Cereais e Frutas, Matrix Protein Bolic, Ervilha Torta. Snacks/Other: Piracanjuba Leite Desnatado, Naturale Granola Cereais e Frutas, Yoki Amendoim Descascado Salgado, Matrix Protein Bolic, Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado. more...
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3046 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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thiagovaleriote's Weight History
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