zackdavis's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

66.7 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 10 October 2018:

561 kcal

Fat: 14.69g | Prot: 24.00g | Carbs: 88.81g. Breakfast: Plain Waffle. Lunch: Select Signatures Cheeseburger Sliders. Dinner: Mixed Salad Greens. Snacks/Other: Watermelon, Water, Carrots. more...

2034 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Motorbike Riding - 1 hour, Resting - 12 hours and 33 minutes, Sleeping - 9 hours and 27 minutes. more...

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zackdavis's Journal, 10 Oct 18

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zackdavis's Weight History