Weigh In record (no journal entry) for 10 October 2018
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63.5 kg
Lost so far: 0.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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811 kcal
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Fat: 28.47g | Prot: 43.31g | Carbs: 95.35g.
Breakfast: Margarina, Pão Francês, Café Brasileiro Café, Italac Leite Integral. Lunch: Feijão Carioca, Macarrão, Churrasco, Arroz Branco (Cozido), Pepino (com Casca), Batata Inglesa Cozida, Milho Verde. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Banana-Maçã. more...
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Losing 1.1 kg a Week
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Loh. Hany's Weight History
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