Weigh In record (no journal entry) for 10 October 2018
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80.1 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1741 kcal
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Fat: 62.85g | Prot: 127.58g | Carbs: 166.46g.
Breakfast: 삶은 계란흰자, 삶은계란. Lunch: 우엉조림, 땅콩 버터, 이마트 토스트 식빵, 선지해장국, 청정원 옛날소시지, 현미잡곡밥. Dinner: 하림 와인숙성 닭가슴살 퀴노아페퍼, 마이프로틴 임팩트 웨이 프로틴, 마이프로틴 인스턴트 오트. more...
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3050 kcal
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Exercise:
Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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siger16k's Weight History
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