Weigh In record (no journal entry) for 10 October 2018
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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722 kcal
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Fat: 18.16g | Prot: 39.66g | Carbs: 98.30g.
Breakfast: Roti. Lunch: Tahu, Ikan Tongkol Goreng, Nasi Putih. Dinner: ABC Soy Bean Drink. more...
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Gaining 0.4 kg a Week
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imamfauzann13's Weight History
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