crharrin's Journal, 10 Oct 18

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Weigh In record (no journal entry) for 10 October 2018

79.0 kg Lost so far: 10.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:

1296 kcal

Fat: 72.05g | Prot: 46.41g | Carbs: 125.05g. Breakfast: Egg Tart. Lunch: Larabar Peanut Butter Chocolate Chip , Honeycrisp Apples, Cracker Barrel Medium Cheddar Cheese. Dinner: Pumpkin Pie (Commercial) , Starbucks Turkey & Havarti Sandwich. more...

1988 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

3 Supporters Support

Comments

I suppose I should be happy with this after Thanksgiving.

10 Oct 18 by member: crharrin


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crharrin's Journal, 10 Oct 18

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