Weigh In record (no journal entry) for 10 October 2018
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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765 kcal
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Fat: 23.24g | Prot: 33.54g | Carbs: 108.39g.
Breakfast: Sunpride Banana, Greenfields Low Fat Milk, Alpukat. Lunch: Apel Fuji, Sunpride Pisang Single. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Kobe Boncabe, Garam, Telur Dadar, Golden Farm Mixed Vegetables, Oatsy Havermout Oatmeal Instan. more...
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1617 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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yanti154's Weight History
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