Weigh In record (no journal entry) for 10 October 2018
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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466 kcal
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Fat: 22.88g | Prot: 29.14g | Carbs: 33.74g.
Breakfast: Mamão Papaia, Ovo. Lunch: Camil Feijão Carioca Cozido, Bacon, Ovo Frito. more...
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Losing 1.1 kg a Week
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@sonhoemserfitness's Weight History
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