Weigh In record (no journal entry) for 10 October 2018
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1764 kcal
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Fat: 103.30g | Prot: 137.89g | Carbs: 69.10g.
Breakfast: Tirolez Requeijão Cremoso, Perdigão Salsicha Hot Dog, Seara Peito de Peru, Ovo Mexido. Lunch: Temaki de Salmão, Ovo Cozido, Couve Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bisteca de Porco Grelhada, Filé de Frango Grelhado, Planalto Filé de Pangasius. Dinner: Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Lacta Laka Oreo (20g), Rei do Mate Baguete Peito de Peru com Queijo, Café Expresso, Uvas. more...
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Losing 4.9 kg a Week
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willser.ws's Weight History
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