Weigh In record (no journal entry) for 10 October 2018
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101.5 kg
Lost so far: 1.8 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1713 kcal
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Fat: 91.66g | Prot: 97.52g | Carbs: 128.78g.
Breakfast: Pão Francês, Sementes Chia Secas, Mamão Papaia, Ovo Frito sem Gordura, Quaker Aveia em Flocos. Lunch: Espírito Cacau Chocolate 85% Cacau , Abobrinha Refogada, Quiabo Cozido, Estrogonofe de Carne, Yoki Batata Palha Extra Fina, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Yoki Batata Palha Extra Fina, Tio João Arroz Integral Cozido. Snacks/Other: Ovo Frito sem Gordura, Essential Nutrition Cacao Whey, Itambé Coalhada Desnatada. more...
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Gaining 2.5 kg a Week
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anakarolas's Weight History
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