Weigh In record (no journal entry) for 10 October 2018
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1432 kcal
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Fat: 70.85g | Prot: 44.49g | Carbs: 46.49g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Johma Oude Kaas Salade, Atkins Crispbread Knackebrod. Dinner: John West Wilde Rode Zalm, Mayonaise, Komkommer met Schil, Ansjovis in Olijfolie, Groene Olijven, Bosui of Lenteui, Radijs, Rode Paprika, Gemengde Sla, Tomaten. Snacks/Other: Nevo Komkommer met Schil, AH Biologisch Rode Paprika, AH Knabbelspek, Rode Tafelwijn. more...
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Losing 2.1 kg a Week
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johan.wierckx's Weight History
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