Weigh In record (no journal entry) for 10 October 2018
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74.9 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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249 kcal
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Fat: 7.99g | Prot: 29.98g | Carbs: 14.61g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne. Snacks/Other: Integralmedica Whey 100% Pure. more...
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Gaining 1.4 kg a Week
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jflaviosilva's Weight History
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