Weigh In record (no journal entry) for 10 October 2018
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64.4 kg
Lost so far: 19.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1228 kcal
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Fat: 61.72g | Prot: 89.30g | Carbs: 77.04g.
Breakfast: Nestlé Creme de Leite, Pullman Pão Integral 12 Grãos Zero, Aviação Manteiga com Sal, Café. Lunch: Beterraba Cozida, Omelete ou Ovos Mexidos com Queijo. Dinner: Catupiry Requeijão Cremoso Sabor Cheddar, Sadia Batata Palito, Tilápia. more...
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Losing 0.6 kg a Week
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aianegarcia's Weight History
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