Weigh In record (no journal entry) for 10 October 2018
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76.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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958 kcal
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Fat: 37.82g | Prot: 49.34g | Carbs: 107.38g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Queijo Parmesão (Ralado), Doriana Margarina Cremosa sem Sal, Tapioca. Dinner: Carne de Porco do Lombo (Lombo, Magra), Avine Ovo, Queijo Parmesão (Ralado), Crepioca. Snacks/Other: Nestlé Nesfit Morango e Cereais, Banana Nanica, Quaker Farelo de Aveia, Vitamina de Mamão. more...
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Gaining 0.7 kg a Week
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juliana1515's Weight History
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