Weigh In record (no journal entry) for 10 October 2018
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82.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1212 kcal
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Fat: 66.03g | Prot: 139.37g | Carbs: 6.20g.
Lunch: Carne de Porco Assada, Peito de Frango no Forno, Grelhado ou Assado, Vazio. Snacks/Other: Ovo Cozido. more...
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Losing 0.0 kg a Week
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tiagotomasel's Weight History
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