Weigh In record (no journal entry) for 10 October 2018
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53.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1200 kcal
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Fat: 45.82g | Prot: 33.13g | Carbs: 160.92g.
Breakfast: Promina Bubur Bayi Pisang Susu, Quaker Instant Oatmeal. Lunch: Hatari Malkist. Dinner: Kobe Bon Cabe Sambal Tabur, Delfi Custas. Snacks/Other: Glico Waku Waku Choco Bomb, Glico Waku Waku Happy Soda, Telur Rebus. more...
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Losing 4.9 kg a Week
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gekikarasamyang's Weight History
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